Each offering is an invitation to slow down, listen, and return to yourself through intentional care.
Our services
At The Self Ritual Co., we offer integrative healing experiences that support the mind, body, spirit, and space. Each session is thoughtfully designed to invite rest, ritual, and energetic alignment, creating space to reconnect with yourself and return to your natural rhythm. Guided by the elements, our offerings ground the body, clear energy, restore balance, and activate space for intentional living.
The Restorative Session
Massage Therapy & Bodywork
60 min — $145 | 75 min — $175 | 90 min — $195
A slow, intentional massage designed to calm the nervous system, release tension, and restore a sense of embodied safety. Each session is thoughtfully tailored to your individual needs, honoring where your body is on that day and how it is asking to be supported.
Therapeutic yet deeply nurturing, this bodywork blends gentle and deep touch, myofascial release, and nervous system–centered techniques to encourage both physical release and emotional ease. Whether you are seeking deep relaxation or more focused therapeutic work, the session adapts accordingly, addressing areas of chronic tension with mindful, intentional pressure that works from the surface layers of muscle into deeper tissue, without forcing or overwhelming the body. Hot stone therapy may be incorporated as a complementary element to support grounding, warmth, and deeper relaxation.
Cupping Therapy — Optional Enhancement | $20
Cupping Therapy may be added to your session to support areas of holding or restriction through gentle, localized work. When appropriate, cups are used intentionally to encourage circulation and release while maintaining a calm, grounded pace. This enhancement is incorporated within your scheduled session time and does not extend the length of the appointment.
The Grounding Experience
Signature Ritual Massage
60 min — $175 | 75 min — $205 | 90 min — $225
A deeply regulating, multi-sensory ritual designed to ground the body, quiet the mind, and restore a felt sense of safety and presence. This signature experience weaves therapeutic massage with warmth, subtle sound, weighted support, gentle aromatics, and intentional sensory refinement to guide the nervous system into deeper states of rest and regulation.
Guided by the Five Elements, visual input is softened, touch becomes the primary language, and sound and scent are used sparingly to mark transitions and support integration. Through slow pacing and ritual presence, the body is invited to release effort, settle held patterns, and return to its natural rhythm. The Grounding Experience offers a spacious, restorative container for deep rest, grounding, and reconnection.
The Energetic Reset
Reiki Healing Session
60 min — $130
A gentle, restorative Usui/Holy Fire® Reiki session designed to support nervous system regulation, clear energetic blockages, and restore natural flow. This experience is intentionally slow and quietly held, creating space for deep emotional balance, energetic alignment, and inner ease.
Through light touch or hands-off techniques, Reiki offers quiet restoration when you’re feeling stuck, depleted, or overwhelmed. Sessions may be received on their own or integrated into bodywork as an optional enhancement, leaving many clients feeling calmer, clearer, and more grounded. An invitation to rest, reset, and reconnect with yourself.
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Reiki is a gentle Japanese energy healing practice that channels universal life force energy (often called qi or chi) to support relaxation, stress relief, and emotional balance by working with the body’s natural energy flow. Reiki offers a calm, supportive environment that encourages the nervous system to settle and the body to return to a state of ease.
During a Reiki session, the practitioner gently focuses on areas of the body often referred to as energy centers, offering support to encourage balance and flow. Rather than directing or forcing change, Reiki allows the body to relax and release tension naturally, creating space for its own restorative processes to unfold.
Many clients describe the experience as deeply calming and grounding. It’s common to leave feeling clearer, more centered, and gently restored, with a sense of steadiness that continues well beyond the session.
How Reiki Healing Work During a Session
A Reiki session is a gentle designed to help you relax and feel supported. When you arrive, we’ll begin with a brief check-in to understand how you’re feeling and set an intention for the session. You’ll remain fully clothed and rest comfortably on the massage table, supported with blankets as needed.
During the session, the practitioner uses light touch or hands held just above the body, working with the body’s natural energy flow and key energy centers. Tuning forks and crystal healing may also be incorporated to help deepen relaxation and support energetic balance. Tuning forks offer subtle vibrational sound that many clients find grounding and calming, while crystals may be placed on or around the body to support focus, intention, and energetic flow.
The session unfolds slowly and intuitively, allowing your body and nervous system to settle at their own pace. Afterward, you’ll have time to re-ground and reflect before leaving. Many first time clients describe feeling calmer, clearer, and more centered, with a sense of ease that continues well beyond the session.
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Encourages deep relaxation, helping the nervous system shift out of stress and into rest
Supports emotional balance, offering space to soften feelings of overwhelm or heaviness
Promotes a sense of grounding and calm, especially during times of transition or uncertainty
Helps ease mental tension, supporting clarity and a quieter mind
Supports energetic flow, inviting balance where things may feel stuck or depleted
Creates space for integration and rest, allowing the body to reset at its own pace
Offers gentle support without physical manipulation, making it ideal for those who prefer a non-invasive approach
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Reiki Healing is for anyone seeking gentle, supportive care especially those feeling overwhelmed, depleted, emotionally sensitive, or disconnected from themselves. It is well suited for first-time clients who prefer a non-invasive approach.
This session may be supportive if you’re navigating stress, life transitions, burnout, or simply longing for a quiet space to rest and reset. Reiki is ideal for those who want to feel grounded, held, and gently supported as their body and nervous system settle back into balance.
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Reiki is generally considered safe and gentle for most people. However, it is not intended to replace medical care or treat specific medical conditions.
If you are experiencing severe mental health distress, are in crisis, or require immediate medical or psychological support, Reiki should be used only as a complementary practice alongside appropriate professional care.
If you have any medical or mental health concerns, you are encouraged to consult your healthcare provider and share relevant information during your intake so the session can be approached with care and intention.
The Ritual of Return
Holistic Bodywork & Energy Healing Session
60 min — $175 | 90 min — $225
The Ritual of Return is a deeply integrative session that weaves together therapeutic massage and Reiki energy healing, creating space for the body to soften, the nervous system to settle, and the spirit to recalibrate. This offering is designed for those seeking more than physical relief. It’s an experience that supports the whole self in restoring balance and coherence.
Each session is intuitively guided and may incorporate hot stone therapy or cupping when supportive, based on your body’s needs in the moment. Massage works to release muscular and fascial tension, while Reiki supports energetic flow, emotional integration, and deep rest. Together, these modalities create a layered, restorative experience that unfolds slowly and with intention.
This ritual is supportive during times of stress, transition, or when you feel disconnected from yourself. It is an invitation to pause, receive, and reconnect to your body, your breath, and your natural rhythm.
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Holistic bodywork and energy healing massage blends intentional touch with subtle energy awareness to support regulation, release, and reconnection.
Instead of forcing change, the session:
Listens to the body
Works at a pace the nervous system can receive
Supports both physical tension and the underlying stress patterns holding it in place
Massage addresses the physical tissues (muscles, fascia, circulation), while energy healing supports the energetic and emotional layers that influence how the body holds, protects, and releases.
The goal is not just relief, but integration, helping the body feel safe enough to soften, reset, and restore its natural rhythm.
How Does a Session Work
Each session begins with a brief intention to gently anchor the body and nervous system. From there, the work unfolds much like a massage addressing areas of tension through slow, mindful touch while remaining intuitively guided. Reiki energy is woven throughout the session to support deeper regulation, release, and reconnection beyond the physical layer. The experience closes with a quiet integration period, allowing the body to settle, absorb the work, and return to its natural rhythm with greater ease and presence.
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Supports nervous system regulation and a deeper sense of calm
Releases physical tension while addressing energetic holding patterns
Encourages a felt sense of safety, grounding, and presence in the body
Enhances mind–body awareness and intuitive connection
Supports emotional processing and gentle release without force
Promotes deep rest, integration, and restoration beyond the session
Helps restore balance, clarity, and a sense of inner rhythm
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This session is for those who feel called to slow down and return to themselves. It is especially supportive for individuals who carry a lot emotionally, mentally, or energetically and are seeking a form of care that goes beyond symptom relief.
It may be a good fit if you:
Feel chronically tense, overwhelmed, or burnt out
Are sensitive, intuitive, or deeply attuned to your surroundings
Find it difficult to fully relax or “turn off” the mind
Are navigating a transition, healing process, or period of change
Prefer a gentle, nervous system centered approach to bodywork
Are seeking both physical relief and deeper energetic support
No prior experience with energy work is needed, only a willingness to rest, receive, and listen inward.
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The Ritual of Return Session is generally gentle and well-tolerated, however there are certain situations where this work may need to be modified, postponed, or may not be the right fit.
This session may not be recommended if you are currently experiencing:
Acute illness, fever, or active infection
Severe or unmanaged mental health conditions (such as psychosis or acute dissociation) without the support of a licensed provider
Recent surgery, injury, or medical procedures where massage or energy work has not been cleared by a medical professional
Active blood clots, uncontrolled high blood pressure, or other serious medical conditions that contraindicate massage
Energy work may also feel intense or disorienting for some individuals who are not currently resourced or supported in processing emotional or energetic shifts.
This session is not a substitute for medical or mental health care and is not intended to diagnose or treat any condition. If you are unsure whether this offering is supportive for your current needs, you’re always welcome to reach out or consult with your healthcare provider prior to booking.
The Release Ritual
Full Body Cupping Therapy
60 min — $175 | 90 min — $225
A deeply restorative full-body cupping experience designed to support muscular and fascial release while encouraging circulation and ease of movement. This session blends dynamic (moving) cupping with flexible cups to gently lift and glide tissue, along with stationary cupping to address areas of deeper or long-held tension.
The experience is enhanced with biomagnetic cupping, offering gentle warmth and grounding support as the body settles into relaxation. Together, these elements create a therapeutic yet calming session that supports physical release, nervous-system regulation, and a renewed sense of balance.
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Cupping Therapy uses gentle suction to lift soft tissue, encourage circulation and support the release of muscular and fascial tension. During traditional massage where tissue is compressed, cupping works by decompressing the area which may help reduce tension, support mobility, or encourage the body’s natural healing response.
How does Cupping Therapy Work?
During a full-body cupping session, cups may be applied to areas such as the back, shoulders, hips, glutes, thighs, and calves, depending on your needs and comfort. Cups may be applied stationary, where cups are left on a tension area for a period of time, or moved gently along the body, depending on the intention of the session and the area being addressed.
A full body cupping session involves less traditional hands-on massage and a greater focus on cupping techniques, allowing the cups to do much of the therapeutic work. This approach offers a non-compressive way to support muscular and fascial release while creating space for the body to soften and respond at its own pace.
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Included in The Release Ritual.
Biomagnetic cupping therapy blends traditional cupping techniques with the gentle support of therapeutic magnets to encourage circulation, ease muscular tension, and promote a sense of energetic balance. Suction created by the cups lifts the skin and superficial muscle layers, helping draw fresh blood flow to the area and support tissue release.
Embedded magnets within the cups provide a continuous magnetic field that is traditionally believed to support the body’s natural energy pathways, often referred to as meridians or qi. Together, suction and magnetism create a deeply relaxing, grounding experience that supports physical release, improved circulation, and a renewed sense of vitality.
During the session, cups are placed across the entire back in a structured grid pattern and remain in place for up to 10 minutes. You’ll rest comfortably as the body settles into relaxation. Sensations are typically warm and calming, and temporary circular marks may appear and usually fade within several days.
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Encourages circulation by drawing fresh revitalizing blood and fluids into the area
Supports lymphatic movement by helping the body clear stagnation
Releases muscular and fascial tension without compressive pressure
Supports mobility and comfort around scar tissue by gently decompressing the area and encouraging circulation
Supports recovery from chronic holding patterns and repetitive strain
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Temporary circular marks may occur and are a normal response to cupping. These marks reflect areas of stagnation or reduced circulation where blood and fluids have been drawn to the surface. As circulation improves, the body naturally reabsorbs this blood and the marks fade over time.
They are not bruises as bruises are a result of trauma bleeding and injuries to the muscle, rather they are skin discoloration as a result of the state the body is in. The dark or purple marks seen after cupping reflect how much stagnation or reduced circulation was present in that area. These marks will go away ranging from several days to a few weeks depending on the condition.
If you have concerns about skin marking or sensitivity, please discuss this prior to your session.
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This full-body cupping session is well suited for individuals experiencing chronic muscle tension, stiffness, or areas of long held restriction that feel resistant to traditional massage alone. It may be supportive for those who carry stress in their body, experience limited mobility, or are recovering from repetitive strain or physical overuse.
This session is also ideal for clients who benefit from deeper therapeutic work but prefer a non-compressive approach, as cupping gently decompresses tissue rather than applying sustained deep pressure. Those seeking improved circulation, increased ease of movement, and a deeper awareness of how their body holds tension may find this work especially beneficial.
Full-body cupping may be a good fit if you are looking for a therapeutic, intentional session that supports muscular release, fascial mobility, and overall balance within the body.
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Cupping therapy is not recommended for everyone. For safety and comfort, full-body cupping may not be appropriate if you have any of the following conditions:
Open wounds, active skin infections, rashes, burns, or fragile skin
Recent surgery or acute injury in the area being treated
Blood clotting disorders, active deep vein thrombosis (DVT), or are currently on blood-thinning medications
Severe varicose veins in the treatment area
Active cancer, unless cleared by your healthcare provider
Fever, acute illness, or systemic infection
Severe anemia or compromised immune function
Cupping is also not recommended during pregnancy.
The Salt & Stone Ritual
Full Body Himalayan Salt Stone Therapy
60 min — $175 | 90 min — $225
A deeply grounding full-body massage experience using warm Himalayan salt stones to gently melt tension and invite the body into profound rest. Smooth, heated salt stones are used in flowing massage techniques and placed intentionally on the body to encourage relaxation, ease muscular holding, and support energetic balance.
The natural warmth of the stones allows muscles to soften without excessive pressure, making this session both deeply therapeutic and nourishing. The experience is calming, stabilizing, and restorative, ideal for those seeking comfort, warmth, and a sense of being held.
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Himalayan salt stones are smooth, hand-carved massage stones made from pure pink Himalayan salt, a naturally mineral-rich form of halite. In massage therapy, these stones are gently heated and used as both a therapeutic tool and a grounding element within the session.
How Himalayan Salt Stones Work During a Session
During a Himalayan salt stone therapy session, the warmed stones are incorporated into flowing massage techniques and placed intentionally on the body. The gentle heat helps muscles soften and relax, allowing tension to release without the need for deep or forceful pressure. Stones may be used to glide over muscles, hold warmth in areas of tightness, or rest on the body to encourage stillness and relaxation.
As the stones warm, they may release naturally occurring negative ions, which are traditionally associated with a calming, balancing environment. The salt’s mineral content can also have a subtle exfoliating and skin-softening effect. Together, the warmth, weight, and texture of the stones create a deeply grounding experience that supports relaxation, circulation, and nervous system regulation.
In essence, Himalayan salt stone therapy works by combining heat, intentional touch, and mineral support to help the body slow down, unwind, and settle into a state of deep rest and restoration.
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Encourages deep relaxation and nervous system calming
Naturally mineral rich stones can help replenish skin while gently exfoliating, leaving skin feeling soft and radiant
Promotes a sense of grounding and energetic balance
The gentle warmth of the salt stones releases naturally occurring negative ions, which are traditionally believed to support balance and counter everyday stress.
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This Session May Be Supportive If…
You feel physically or emotionally depleted, overstimulated, or run down
You enjoy warmth and slow, nurturing bodywork
You carry tension but prefer gentler pressure
You are seeking deep relaxation rather than corrective or structural work
You want a calming, grounding experience that supports rest and restoration
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This session may not be appropriate if you have:
Heat sensitivity or intolerance
Open wounds, active skin conditions, rashes, or infections
Recent surgery or acute inflammation in areas to be treated
Neuropathy or conditions affecting heat sensation
Fever, acute illness, or active infection
If you have any medical conditions or concerns, please consult your healthcare provider and share relevant information during your intake so the session can be safely adapted.
The Nurturing Experience
Prenatal Massage Session
75 min — $185 | 90 min — $210
Our prenatal massage is thoughtfully designed to support the changing body during pregnancy, offering gentle, nurturing care for common areas of discomfort. Sessions focus on easing tension in the lower back and hips, supporting circulation, and helping the body feel more comfortable and at ease.
This experience is intentionally slow and supportive, creating a sense of safety, relaxation, and connection—for both mother and baby. It’s an invitation to rest, soften, and receive care from a practitioner who understands the unique needs of pregnancy and honors this season of transformation.
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Prenatal massage is a gentle, specialized form of massage therapy designed to support the body during pregnancy. Each session is centered on comfort, safety, and nervous-system regulation, adapting to the physical and emotional shifts that occur during this season of transformation.
How Prenatal Massage Work During a Session
Your prenatal session is supported with a specially designed body cushion, allowing you to rest face down in a way that feels both safe and deeply comfortable. The cushion is thoughtfully adjusted to support your body at each stage of pregnancy, gently relieving pressure from the lower back, hips, and shoulders so you can fully settle and relax.
Before we begin, we’ll take a few moments to review a brief intake together, honoring how far along you are and listening to any areas of discomfort or sensitivity you may be experiencing. This allows the session to unfold intuitively and be tailored to your needs on that day, offering nurturing, intentional care that supports ease, rest, and a sense of being held throughout your body.
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Eases physical discomfort such as lower back pain, hip tension, neck and shoulder strain, and muscle fatigue
Supports circulation and lymphatic flow, which may help reduce swelling in the legs, ankles, and feet
Promotes better sleep by easing tension and calming the body
Helps the body adapt to postural changes as weight distribution and alignment shift
Creates space for connection, allowing the expectant parent to slow down and tune into their body and baby
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I intentionally offer 75 and 90 minute sessions to allow the body time to fully settle and receive care without feeling rushed. Longer sessions create the space needed for a slower pace, deeper nervous system regulation, and thoughtful attention to your individual needs.
This time allows for gentle transitions, intentional touch, and moments of rest while supporting a more complete, restorative experience that honors the body’s natural rhythm and encourages lasting ease.
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This prenatal massage session is for expectant parents seeking supportive, nurturing care throughout pregnancy. It is especially suited for those experiencing physical discomfort such as back, hip, or shoulder tension, swelling, or fatigue, as well as anyone looking for a calm space to rest, soften, and reconnect with their body.
This session may be supportive if you are navigating the physical and emotional changes of pregnancy and desire gentle, personalized bodywork that prioritizes comfort, safety, and nervous-system regulation. It is ideal for those who value intentional care, adaptable positioning, and a practitioner who listens closely and honors where your body is on any given day.
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Prenatal massage is a gentle and supportive therapy, but it may not be appropriate for everyone. This session is not recommended if you are experiencing any of the following unless cleared by your healthcare provider:
High-risk pregnancy or pregnancy complications
Preeclampsia, uncontrolled high blood pressure, or severe swelling
History of blood clots, deep vein thrombosis (DVT), or clotting disorders
Fever, acute illness, infection, or flu-like symptoms
Unexplained vaginal bleeding or severe abdominal pain
Recent surgery or acute injury in areas to be treated
If you are in your first trimester, have been advised to limit bodywork, or have any medical concerns, please consult with your healthcare provider before booking.
Your comfort and safety are always the priority. A detailed intake form will be reviewed prior to your session to ensure prenatal massage is appropriate for you and to allow the session to be adapted or postponed if needed. If at any time something does not feel supportive, adjustments can be made or alternative options discussed.
Sacred Space Consultation
Holistic Feng Shui Session
Please email for inquiries.
The Sacred Space Consultation is a Holistic Feng Shui experience designed to help you reconnect with your environment as a source of support, clarity, and renewal. This offering looks beyond aesthetics to explore how your space is influencing your energy, emotions, and daily rhythms. It showcases how subtle shifts can create greater ease and alignment.
Through intentional observation, intuitive guidance, and foundational Feng Shui principles, we’ll assess the flow of energy within your space and identify areas that may feel stagnant, overwhelming, or out of sync with your current season of life. Recommendations are gentle, practical, and personalized, honoring both the physical layout of your space and your lived experience within it.
This consultation is an invitation to transform your space into a sanctuary, one that supports rest, focus, nourishment, and emotional well-being. Rather than striving for perfection, the goal is to create a home that feels grounding, intentional, and truly reflective of who you are becoming.
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Holistic Feng Shui is an integrative approach to working with your environment that considers not only the physical layout of a space, but also how it supports your emotional, energetic, and daily lived experience. Rather than focusing solely on rules, symbols, or aesthetics, this approach views your space as a living reflection of where you are in life and where you are moving toward.
Through mindful observation and foundational Feng Shui principles, we explore how energy flows through your home, where it may feel supported, and where it may feel blocked, overwhelming, or stagnant. Small, intentional adjustments are then recommended to improve balance, circulation, and ease. The process is collaborative and intuitive, honoring both the structure of the space and your personal rhythms, values, and needs.
How does a Holistic Feng Shui Consultation Work?
During a Holistic Feng Shui Consultation a hand drawn floor plan is required in order to begin. We will thoroughly go over your floor plan and space as well as the following:
A conversation about your life, routines, and current challenges
Observation of how energy flows through your space
Identification of areas that feel stagnant, overwhelming, or misaligned
Gentle, personalized recommendations that honor your lifestyle and capacity
Guidance that integrates emotional well-being with physical space
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A Holistic Feng Shui consultation supports you in creating a space that feels nourishing, grounding, and aligned with your current season of life. Clients often experience a greater sense of clarity, calm, and emotional ease as their environment begins to work with them rather than against them.
Benefits may include:
Feeling more supported and settled in your home
Improved rest, focus, and daily flow
Reduced overwhelm and mental clutter
A deeper sense of connection to your space
Greater alignment between your environment and personal intentions
Rather than striving for perfection, the goal is to cultivate a space that feels intentional, lived-in, and supportive — one that gently encourages balance, presence, and well-being.
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This session is for individuals who sense that their space is affecting how they feel, even if they can’t quite explain why. It’s especially supportive if you’re feeling overwhelmed, stuck, fatigued, or in transition, or if your home no longer feels like a place of rest and renewal.
This offering is well-suited for:
Those seeking a more grounded, intentional relationship with their space
Individuals navigating life transitions, stress, or change
Anyone feeling disconnected from their home or daily environment
People who want gentle, practical guidance rather than rigid rules
No prior knowledge of Feng Shui is required. This consultation meets you where you are and supports you in creating a home that reflects who you are becoming.
An Invitation to Return
Each offering at The Self Ritual Co. is designed to meet you where you are whether you’re seeking physical relief, deeper regulation, or a reconnection to your inner rhythm. There is no “right” place to begin.
You’re invited to listen inward, notice what your body and space are asking for, and choose the experience that feels most supportive in this season. Healing unfolds not through force, but through presence, pacing, and care.
